CLARIFY YOUR ENERGY RETREAT

Explore, tune and cleanse your energy through movement, breath, meditation and sound.

When we think of exotic vacations, we picture the beautiful vistas and amazing architectures of far off places, places that usually involve a stamp on our passport. We often forget that there are amazing adventures to be found right inside of ourselves. We are crafted from energy and when we connect to it, we can travel beyond body and mind to places more amazing than we can imagine. There, we can find our Self.

We are bursting with excitement about this retreat! We’ve planned 4 days of restorative yoga practices and relaxation that will enable you to deeply connect with, and clarify, your energetic self. We’ll tune into our energy through a holistic suite of yoga offerings – movement, breath, meditation and sound – with plenty of time built it to rest and restore. On top of that, our venue is absolutely stunning: True Nature Healing Arts is an intentional sanctuary in the heart of the Rockies, with state of the art yoga rooms, an Ayurvedic spa, a tea room, an eco-friendly boutique, peace garden, labyrinth, and a brand new kiva (ceremonial space) as the perfect backdrop for our retreat.

Your guided journey to the energy within will include:

Breath Practice: Our breath is our passageway to the world within, and a powerful cleansing tool. We’ll use breath practices to connect to our energy, enliven our bodies and to restore physical, mental and emotional balance.

Sound: The energy of sound and its vibrations resonate deeply within us. We’ll use daily sound practices to feel and awaken to the energy within us, letting the reverberation clarify our whole being.

Yoga: The physical movement of our bodies enables us to cleanse and connect more deeply with our energy. We’ll focus on mindful Yin asana practices and Kundalini Yoga Kriyas to help us merge movement and breath and to activate the movement of energy within the body.

Meditation: Meditation helps you to quiet the mind and allows your energetic body to connect with the higher self within you. We’ll use Yoga Nidra (yogic sleep) meditation to tap into our energetic body as a conduit to our soul, deeply restoring ourselves and letting go of past hurts that are stored within us as trapped energy.

Energy Clarifying Workshops: These group sessions are aimed at giving you a practical understanding of the your energy system and aura, and how to keep your energy clear. It’s a wonderful opportunity to ask questions and be curious about your own energy system. We’ll explore the topic from the yogic chakra system as well as the Daoist meridians, drawing on Carin and Dana’s own experiences as well.

Auras: Your beautiful inner self radiates energy within and outside the body. This energy can be felt and tapped into to provide guidance regarding your energetic needs. We’ll have private sessions available for those who would like a chance to have their aura read and receive personal guidance. (sessions limited, so book early).

Reiki: Energy can be channeled into your body to unclog stagnant energy and for emotional and physical healing. We’ll have private reiki sessions available for those who would like a chance to experience this healing art. (sessions limited, so book early).

Kiva: We are so privileged to be in the new kiva, which just opened March 2018, for our Friday and Saturday sessions.

You’ll also have time to enjoy delicious nurturing vegetarian meals with all organic and local ingredients, explore the True Nature grounds and boutique, and check out other local amenities during your stay. On our last day, we’ll enjoy soaking in the pristine Avalanche Hot Springs.

Retreat Facilitators:

Carin Lockhart & Dana Hersh Don